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Track

http://web.me.com/hydra9/Site_5/Blog/Entries/2009/8/27_First_Track_Workout_since_1988.html


Need another $1000 to reach my fund raising commitment for Team in Training
http://pages.teamintraining.org/sf/nikesf09/mronaldi

For the first time since around the time of the 1988 Presidential Election,
I did a track workout.
The last two Wednesday after kickball, I ran into coach Joe who asked when I
was coming out to Kezar. Did not have a good excuse so I went to the track.
Gotta think of new excuses.

After warming up we ran one lap, followed by four laps, followed by one lap
and another four and then another two.
At the end one of the other participants gave us $10 gift certificates for
the Olive Garden so that means I will get the never ending pasta bowl.

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hydra1970
Marcus Ronaldi
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