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Tightening the bolts

Over the course of time you need to be aware if you are on the right course.

My sprained ankle threw me for a loop. It was minor but those are the things
that can end up at a funnel cake eating contest.

I went for a run along Ocean Beach for 3.6 miles. Did the job of clearing my
head.

Read/Reading a book from HARUKI MURAKAMI
I can relate to the reasons he likes running.
http://www.runnersworld.com/article/0,7120,s6-243-297--8908-0,00.html

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hydra1970
Marcus Ronaldi
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