First full day fasting

Yesterday I did not eat.
I did not eat breakfast. I did not eat lunch. I did not eat dinner.

I did not have a snack.

Drank bone broth, sparkling water and black coffee. 

Right now I have not eaten anything since Wednesday at lunch. 

Been doing intermittent fasting for a bit (where you create an eating window) but figured I would try a full day fast.

I feel fine. I am not hungry or weak. 

A few weeks ago I weighed myself and I was WAY off course despite running, lifting and kind of watching what I was eating. 

Figured I needed to try a new tactic and I came across some podcasts that discussed the benefits of fasting.
Picked up an audiobook from Jason Fung. 

https://www.youtube.com/user/drjasonfung

The breakfast, lunch and dinner plus snack model makes sense if you are doing strenuous work.

Expected this to be far worse. Thought I would be hangry but I am not at all. 

Peckish but not hungry. Not light headed. Not feeling as compelled to the kitchen. 

Right now at 42 hours of fasting.

#fasting #intermittentfasting






Comments for this post were locked by the author