So far I have lost six pounds in 14 days.
Fantastic results....

Went to Yoga (which is the phase specific exercise) then to the Asian
market where the guy recognized me but I am guessing I stand out.

Open day so I took the new camera to the top of San Bruno mountain where I
took some pictures.
Made my way into the city and was proud that that I had sparkling water and
brazil nuts.

The planning of food (meals and snacks) is a positive thing