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Damn Good day

With a little bit of prep work, this morning was early but really smooth.
Woke up on time, we got into the city and was able to get parking, had an
espresso.

The race went well even if I was grouchy on the bridge. Maybe I should have
been under the bridge!
Heather is way more nimble.

Thigh was sore for the last three miles. Happy with my time (2:12)
Lose a little more weight, can get to 2:00.

Need to continue to track calories. (which has been effective and impacts
my choices)
Will be mixing up the workouts, not just long plodding runs.

Was in the hot tub when I noticed my neighbor with a grill was moving.
Purchased it for $60.

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hydra1970
Marcus Ronaldi
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