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100 Miles

Two of my ongoing goals is to run 1000 miles in a year and 100 miles in a
month.
Since 2007 I have run up to 840 miles in a year (2008) and as much as 93
miles in a month.

This month I have decided this will be the month that I make it to 100
miles. Days with 31 days are a little bit easier than those with 30 Days.

So far I am up to 66.7 miles with twelve days left and that includes a long
run on Saturday (of 11 to 12 miles)
Today I ran just over 5 and tomorrow I will run 3.5 just to get me to 70
miles for the month.

Mostly running around my complex or either the Marina
Green/Presidio/Embarcadaro or Golden Gate Park.

I think this will be the most I have run since 1988 (when I did not even
have music!)

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hydra1970
Marcus Ronaldi
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