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Day 25 of the Fast Metabolism Diet

If I was going to join a Religion with strict limits on diet, this would be
the month.
Gave up beer, coffee, sweets, dairy (including cheese) and kept on top of
my portions and this allowed me to get down to 231 which is the lowest
weight since Bill Clinton was President and the best way to improve
Internet speed was to tie two 56K modems together.

Will be doing it again in January and I may extend. Would be thrilled to
get to 225.
Running is way easier.

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hydra1970
Marcus Ronaldi
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