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Day 9 of the Fast Metabolism Diet.

Got to 235, which is a four pound lose in nine days..
I am very happy with that result.

If you are going to do this program, you really need a digital scale,
measuring cups and probably loads of tupperware if you are going to be on
the road.

It helped quite a bit that my girlfriend did the program and so I saw what
was needed.

The 2nd run of the week went well.

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hydra1970
Marcus Ronaldi
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