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Day 5 of the Fast Metabolism Diet

Finally onto day three.
Going without booze, coffee, desert is one thing but phase II and its lack
of fruit is the pits.
(Also no avocado pits)

Went to a Brazilian Steakhouse and I did go over my serving size (ounces vs
pounds) but I stayed on program by drinking water and avoiding anything on
the salad bar that were not phase specific or disallowed on the program.

Discovered that my Vitamix makes a decent spinach smoothie that is
drinkable with Splenda and some berries.

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hydra1970
Marcus Ronaldi
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