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Got an early start on the long run and ran through the Presidio and over
the Golden Gate Bridge into Marin and then back into the Presidio, the wave
organ and back. Now I am sore.
Baby Powder and cold water is a good friend.
The San Francisco 49ers had a playoff game against the New Orleans Saints
and as I am not 1) drinking (unless I am watching Arrested Development) and
2) not a huge 49ers fan so I did some work and cleaned my apartment.
Purchased some cleaning supplies and the worst food item in the history of
the world which will be on Episode 14.

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hydra1970
Marcus Ronaldi
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