?

Log in

No account? Create an account

Previous Entry | Next Entry

One of the better runs...

Since I restarted running back in 2007 I have run over 1000 times. Some are
transcendent experience and others are lessons in humility and effects of
stupidity but todays run, which was far further than planned was one of the
good ones.
Getting ready to split when I got a message from one of my teammates from my
Cross Country team at Oxon Hill.
We arranged to meet up in the Marina to run along the Marina Green to
Hoppers Hand (thinking a nice 5 mile run) but as she does not spend much
time in the city figured we could run to the bridge.
Then as we were close to 2.6 miles I figured we could run to 3 miles on the
bridge and then turn around for an even six.

Once we were on the bridge figured we might as well run to the next tower
and if you run that far, you might as well run over the bridge. Made 4.5
miles in about 40 miles.
The return was not as fast but it was a great run.

Was the first time we ran since '88 and oddly this was probably one of the
first times I could have kept up.
Finished with just over 9 miles in 84 minutes.

Profile

hydra1970
Marcus Ronaldi
Website

Latest Month

September 2017
S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930

Tags

Powered by LiveJournal.com
Designed by Akiko Kurono