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Running and grass fed beef

Ran 5.5 miles around my complex to put me at 2.5 miles away from my total of
all of 2010.
Running is a welcome distraction. I think I hear The Wreck of the Edmond
Fitzgerald <http://www.youtube.com/watch?v=q0dqpsf2fyo> more than anyone
besides Gordon Lightfoot.
Acts as a reset button for my brain.

For dinner I wanted a grass fed steak but I did not want to drive into the
city to the Ferry Building (that place has great
meat)<http://www.pratherranch.com/> so
I called around and it turned out that Trader Joe's and other places had
grass fed ground beef. Turned out Mollie Stone had grass fed. It was $8.99
for I got a steak for $4. Way easier to cut.
Here are some reasons why I am making an effort to switch to Grass Fed beef
http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp

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hydra1970
Marcus Ronaldi
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