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Getting to 220 before 12/20/2010

I do better with public goals so I am going to set my goal for 12/20/2010
and that is get down to 220lbs.
That gives me 70 days to lose 32 pounds.

The reason that I chose 220 is that based on my height that would put me in
a different category (the same calculator states that Donovan McNabb is
obese)

Here are some steps that I will be taking
1) Eating out and drinking less. Not only would I save money but I have far
more control of what is being used. Drinking less is of course always
beneficial.
Not many people wake up with the thought, I really should have drank more..
Little bit of a social hiatus

2) More lean protein (Fish/Chicken/shrimp) over vegetables (Spinach/stir fry
etc)

3) Bump up the miles to about 20 per week + Classes (at JCC) and lifting
plus 5000 push ups between now and 12/20.
If watching Hulu or Netflix, on the eliptical.

4) Fewer sweets and processed foods.

5) Less coffee, more iced peppermint/green tea (from what I understand
coffee stimulates appetite)


More of the following
-Bananas
-Salmon
-Spinach
-Almonds
-Fuji apples
-Tea
-Pineapples
-Sardines
-Oatmeal
-Lentils
-Black Bean dip
-Carrots

Less of the following
-Pizza
-Ice Cream
-Beer (Drinking overall)
-Chocolate
-Naan bread

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hydra1970
Marcus Ronaldi
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